Vibrational Qigong Yoga Healing Exercise

The key to a long and healthy life is a combination of movement
and stillness by consciously guiding the vital energy Qi.

ZENWISE GURU, REAL FENG SHUI MASTER

Real Qi Guidance

Qigong when practice correctly based on sound understanding can;

✔️ Reduce chronic pain
✔️ Elevate your intelligence
✔️ Activate your innate potential
✔️ Leap and bounce your health back

To get these amazing benefits, it is important to receive training through a proper systematic method. When you begin to practice working with your Qi, there are many phenomena - feelings and sensations not created by traditional exercise - that may happen and may feel unusual. An experienced teacher can guide you through this.

Why Our Lives Have Improved

TOM McGAHAN

MARGARET WILLIS

MARK VAN DAM

SALLIE GILMORE

EMILY DE MONFORT, CORK

I have been doing the Twin Dragons ever since your class on 18th March 2018 and it has really helped loosen out my spine. Thank you so much.

MARK VAN DAM, CORK

Twin Dragons Qigong is great for pre and post sport. I'm 58. I surf all year round and it really helps me free up my body.

DAVINA AHEARN, DEVON

Twin Dragons Qigong highlights the absolute need for solid foundation. Having continued the practices daily, building them steadily, I am already feeling the benefits with increased vitality and quality sleep.

FRANK WATERS, LEIGH-ON-SEA

Twin Dragons is a graduated set of ten Qixercises from relatively easy body stretches to subtle meditations where you can feel your energy flow. You will improve your posture and health, and sitting meditation practice will become more intense. You will feel a serenity throughout the day. After about a week's practice, I started eliminating much waste and became conscious of subtle energy changes in my body.

MARGARET WILLIS, LONDON

The most astounding thing for me is that after just two days of practising Twin Dragons I noticed a difference in my ability to get off the floor! I was able to get up the way I used to when I was much fitter. I thought it was my imagination at first but I have since noticed other changes in my fitness. When I walk there is vitality in my step. I am truly amazed. For anyone thinking of doing this class in the future, I would say book now!

JOHN DOWNS, DEVON

I have been a practising Martial Artist for many years and have been aware of Chi Kung but never thought it would benefit me. Well, how wrong could one be? Twin Dragons has impressed me not only with its exercise value but also in making myself aware of the breath in movement. The feeling of heat was apparent quite quickly in my legs and I took the advice to perform these movements at sunrise before work. The results left me arriving at work feeling energised and focused. Whether you are a Martial Artist or not I really feel this is a great start to anyone's day.

JO SLATER, LEIGH-ON-SEA

I've just sat for the last hour listening to my friend Margaret enthusiastically talking about her experiences during the recent Qigong Yoga class. Since taking it 3 days ago and subsequently getting up each morning and doing the very simple practice, she said that she is now able to get up and move her body like she did before an operation performed on her seven years ago! She said she's been feeling just joyful!

Frank, who also took the class and who has been wobbly on his feet, has also been excitedly saying how great he has been feeling since Tuesday and has really noticed a difference.

We then had a subsequent discussion with ZenWise about energy, my being overweight and tired, and he explained very simply how getting gym fit is not the answer to longevity and health; that it was the delicate alignment of Qi being activated by simple movements to make your organs healthy which would help me drop the unhealthy weight much more quickly and effectively and lead to less stressed out organs and better longevity.

The key to longevity and health is in the delicate alignment of Qi being activated by simple movements to make your organs healthy.

ZENWISE GURU, REAL FENG SHUI MASTER

Focus on Vital Energy

Qi Gong is a series of gentle exercise movements involving various breath control techniques and meditation. It is absolutely perfect for older people or those living with health conditions or mobility issues as well as everyone else! It helps muscle relaxation and improves the circulation of energy, revitalising your body and mind.

Brainwaves Alignment Chi Health

Initially many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has often been there for years.

By increasing the flow of blood and energy, they help to fully nourish all parts of the body.

Many students report that they feel very relaxed and energised after a session of Qigong, and that they sleep very deeply that night!

Get Your Bounce Back

Qigong increases the flow of vital energy throughout the body and can have a variety of rejuvenating effects.

Qigong is believed to increase longevity and induces calm mental and emotional states.

Qigong has wide-ranging health benefits, including improving strength and balance, lowering blood pressure and easing depression.

Noodles of Fun

Fun and suitable for any experience level. Practiced by over a million people worldwide and yet little known in the West.

✔️ Gentle
✔️ Energising
✔️ Soothing
✔️ Healing
✔️ Elevating
✔️ Easy

Not as physical as yoga
Not as mental as mindfulness
No need for stretching
No need for stances
Fine-tune your Chi
Boost your health

Fascinating!

Over 10 hours of enlightening instruction covering tons of 3-minute techniques, inducing you into brainwave alignment Chi health.

✔️ Dip into alpha brainwave
✔️ Check your Qi alignment
✔️ Clear your stagnant Chi
✔️ Catch Chi-easy health

Inner Breath of Life

From the basic core meditation to the most subtle Qi movement, fine-tune your Qi meridians to discover the inner breath of life.

✔️ Perfect for older people
✔️ Perfect for people with long-term conditions
✔️ Perfect for people who can't sit still
✔️ Perfect for raising your vibration

What is Qigong?

Qi is popularly translated as “vital energy.” Gong means “work accomplished.” Put them together, qigong is the accomplished work of the vital energy.

What exactly is this vital energy?

According to the ancient teaching of Tao Shaman, traditional Chinese medicine, and the inner system of kung fu, the generally accepted principle of Qigong can be summarized as follows.

Train the acquired Qi transforming the Essence
Train the Essence transforming the innate Qi
Train the innate Qi transforming the Spirit
Train the Spirit returning to the Void

Qi vs Chi

In the West you will see both spellings Qi and Chi used to describe exactly the same thing - vital energy. But actually, there are two types of Qi, called the Acquired Qi and the Innate Qi.

Perhaps, we can name the Acquired Qi simply as “Qi” and the Innate Qi as “Chi”.

Well-being

The existence of these two forms of Qi is a key concept. Many students of Qigong, yoga and meditation do not grasp the differences between the two forms.

The course will cover understanding the principle of qigong and the step-by-step consistent application. Many students have improved their health.

Elusive Dragon

In classical Chinese metaphysics, dragon is a metaphor referring to the finer vital energy Chi.

In Qigong as well as feng shui, we are aiming to achieve the birth of Twin Dragons. An analogy is a battery with the polarity of plus and minus.

Qixercise

Twin Dragons is a set of what we call Qixercise. This method has its roots in Tai Chi Zen hidden in the sacred abode of metaphysical and martial arts - Mt. Wutai, a UNESCO World Heritage site.

✨ COURSE TO SUCCESS 🙌

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Nothing is more important than your health.

Yes, I would like to

✔️ Reduce my chronic pain
✔️ Elevate my intelligence
✔️ Activate my innate potential
✔️ Leap and bounce my health back

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Vibrational Qigong