"The key to a long and healthy life is a combination of movement and stillness by consciously guiding the vital energy Qi.”
TAOWISE
Fun and Suitable for Any Experience Level. Practised by One Million People Yet Little Known in the West.
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3-Minute Techniques To Brainwave Alignment Chi Health:
From the basic core meditation to the most subtle Qi movement, fine-tune your Qi meridians to discover the inner breath of life. Rooted in Tai Chi & Zen from sacred Mt. Wutai, a UNESCO World Heritage site.
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Tom McGahan |
Margaret Willis |
Mark van Dam |
Sallie Gilmore |
Twin Dragons Qixercise
Twin Dragons is a set of what we call Qixercise. This method has its roots in Tai Chi Zen from Sacred Mt. Wutai, home to metaphysical and martial arts practices since ancient times. With Twin Dragon training you will learn to fine-tune your Qi meridians - helping you discover the inner breath of life. Using a basic core meditation and the most subtle Qi movements which are very gentle and slow, it is easy to perform even for absolute beginners.
Meditation, Qigong, Yoga can improve your health, elevate your intelligence, and activate your innate potential. To get these amazing benefits it is important to receive training through a proper systematic method. E.g. When you begin to practice working with your Qi there are many phenomena - feelings and sensations not created by traditional exercise that may happen and may feel unusual. An experienced teacher can guide you through this.
Meditation, Qigong, Yoga can improve your health, elevate your intelligence, and activate your innate potential. To get these amazing benefits it is important to receive training through a proper systematic method. E.g. When you begin to practice working with your Qi there are many phenomena - feelings and sensations not created by traditional exercise that may happen and may feel unusual. An experienced teacher can guide you through this.
Inner View Guide
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What Is Qigong?Qi is popularly translated as “vital energy.” Gong means “work accomplished.” Put them together, qigong is the accomplished work of the vital energy. What exactly is this vital energy?
According to the ancient teaching of Tao Shamans, Traditional Chinese Medicine, and the Inner System of Kung Fu, the generally accepted formula of Qigong can be summarized as follows:
Qi vs ChiIn the west you will see both spellings Qi and Chi used to describe exactly the same thing - vital energy. But actually, there are two types of Qi, called the Acquired Qi and the Innate Qi. Perhaps, we can name the Acquired Qi simply as “Qi” and the Innate Qi as “Chi”. The existence of these two forms of Qi is a key concept that many students of qigong, yoga, and meditation have not been given clear understanding of.
The class will cover understanding the principle of qigong and the step-by-step consistent application to improve your well-being. Many students have improved their health through practicing Twin Dragons Qigong Yoga and Meditation. |
ZENWISE.GURU
"The key to longevity and health is in the delicate alignment of Chi being activated by simple movements to make your organs healthy.”
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I have been doing the Twin Dragons ever since your class on 18th March 2018 and it has really helped loosen out my spine. Thank you so much. Emily de Montfort, Cork |
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Twin Dragons Qigong is great for pre and post sport. I'm 58 I surf all year round and it really helps me free up my body. Mark van Dam, Cork |
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The most astounding thing for me is that after just two days of practising Twin Dragons I noticed a difference in my ability to get off the floor! I was able to get up the way I used to when I was much fitter. I thought it was my imagination at first but I have since noticed other changes in my fitness. When I walk there is vitality in my step. I am truly amazed. For anyone thinking of doing this class in the future, I would say book now! Margaret Willis, Brentwood |
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I've just sat for the last hour listening to my friend Margaret enthusiastically talking about her experiences during the recent Qigong Yoga class. Since taking it 3 days ago and subsequently getting up each morning and doing the very simple practice, she said that she is now able to get up and move her body like she did before an operation performed on her seven years ago! She said she's been feeling just joyful! Jo Slater, Leigh-on-Sea |
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Twin Dragons is a graduated set of ten Qixercises from relatively easy body stretches to subtle meditations where you can feel your energy flow. You will improve your posture and health, and sitting meditation practice will become more intense. You will feel a serenity throughout the day. After about a week's practice, I started eliminating much waste and became conscious of subtle energy changes in my body. Frank Waters, Leigh-on-Sea |
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I have been a practising Martial Artist for many years and have been aware of Chi Kung but never thought it would benefit me. Well, how wrong could one be? Twin Dragons has impressed me not only with its exercise value but also in making myself aware of the breath in movement. The feeling of heat was apparent quite quickly in my legs and I took the advice to perform these movements at sunrise before work. The results left me arriving at work feeling energised and focused. Whether you are a Martial Artist or not I really feel this is a great start to anyone's day. John Downs, Devon |
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Twin Dragons Qigong highlights the absolute need for solid foundation. Having continued the practices daily, building them steadily, I am already feeling the benefits with increased vitality and quality sleep. Davina Ahearn, Devon |
